Health and Fitness Coaching

The body in… body, mind, and spirit.

Summary: Health and fitness play an important role in mental wellness. This program integrates exercise, lifestyle habits, and holistic wellness strategies to support emotional recovery.

HEALING YOUR BODY AND ESTABLISHING A NEW ROUTINE

Our bodies are often neglected throughout our struggles with mental health and regularly overlooked in the recovery process. Having a regular fitness routine can help heal our bodies, repair our relationships with our self-image, and support overall wellness. It allows the body to reintroduce healthy endorphins which reduce stress and improve your sense of well-being. Often clients feel a real since of accomplishment and self-worth by making progress as they reach their fitness goals.

FIND THE RIGHT ROUTINE FOR YOU THROUGH OUR VARIETY OF OFFERINGS

Weight Training

Cardio

Mixed Martial Arts

Nutrition Coaching

Flexibility Training

Weightlifting

GET IN TOUCH
“As a coach, I strive to empower and build self confidence in my clients. This can be achieved through weight training, flexibility training for a more pain free lifestyle, a healthier diet, or mixed marital arts practice. I aspire to meet every individual where they are and help them reach healthy realistic goals”

Nick Boffa, Health and Fitness Coach at Lucent Recovery and Wellness