MENTAL HEALTH COACHING IN AUSTIN, TX

• Cycles of intense emotions, persistent low mood, or overwhelming anxiety and panic.
• Intrusive thoughts, compulsive behaviors, or difficulty distinguishing reality.
• Flashbacks, hypervigilance, or the lingering effects of trauma.
• Challenges with self-regulation, impulsivity, executive function, or social interaction.
• Struggles with cravings, relapse prevention, or maintaining sobriety.

• Feeling isolated, misunderstood, or like traditional therapy isn’t quite enough.
• Daily tasks that feel impossible to manage independently.
• Difficulties with medication or navigating the complex treatment system.
• Strained family relationships due to mental health or substance use.
• Longing for a stable, independent, and fulfilling life, but feeling lost on how to achieve it.

At Lucent Recovery and Wellness, our goal is to work with you to understand and navigate these profound and often interconnected challenges. Our Mental Health Coaches provide strength-based, non-clinical support specifically designed for individuals and their families navigating complex mental health conditions. We don’t just offer guidance; we walk alongside you. Our coaches model healthy, balanced living, offering personalized support, encouragement, and vital accountability to help you overcome these significant hurdles and build a thriving, independent life.

Our coaches partner with clients anywhere from 4 to 20 hours a week, typically engaging with you outside of an office setting. This real-world approach helps you establish a stable and fulfilling life, ensuring that vital skills learned in therapy and other treatment modalities seamlessly translate into your daily experience.