Finding Stability When Mental Health Feels Overwhelming – Your Path, With a Lucent Mental Health Coach

MENTAL HEALTH COACHING IN AUSTIN, TX

ARE YOU OR A LOVED ONE NAVIGATING THESE CHALLENGES?

Life can feel overwhelming when you’re grappling with persistent emotional distress, disruptive thoughts, or the weight of a complex mental health condition.

Perhaps you’re experiencing:

  • Cycles of intense emotions, persistent low mood, or overwhelming anxiety and panic.
  • Intrusive thoughts, compulsive behaviors, or difficulty distinguishing reality.
  • Flashbacks, hypervigilance, or the lingering effects of trauma.
  • Challenges with self-regulation, impulsivity, executive function, or social interaction.
  • Struggles with cravings, relapse prevention, or maintaining sobriety.
  • Feeling isolated, misunderstood, or like traditional therapy isn’t quite enough.
  • Daily tasks that feel impossible to manage independently.
  • Difficulties with medication or navigating the complex treatment system.
  • Strained family relationships due to mental health or substance use.
  • Longing for a stable, independent, and fulfilling life, but feeling lost on how to achieve it.

At Lucent Recovery and Wellness, our goal is to work with you to understand and navigate these profound and often interconnected challenges. Our Mental Health Coaches provide strength-based, non-clinical support specifically designed for individuals and their families navigating complex mental health conditions. We don’t just offer guidance; we walk alongside you. Our coaches model healthy, balanced living, offering personalized support, encouragement, and vital accountability to help you overcome these significant hurdles and build a thriving, independent life.

Our coaches partner with clients anywhere from 4 to 20 hours a week, typically engaging with you outside of an office setting. This real-world approach helps you establish a stable and fulfilling life, ensuring that vital skills learned in therapy and other treatment modalities seamlessly translate into your daily experience.

HOW LUCENT'S COACHING OFFERS TANGIBLE RELIEF & LASTING CHANGE

Working with a Lucent Mental Health Coach provides transformative, personalized support that directly addresses your unique needs:

WHAT MAKES LUCENT’S COACHING DIFFERENT?

A COMPREHENSIVE SOLUTION FOR YOU

Our commitment to your lasting success sets our Mental Health Coaching apart. We go beyond typical coaching models to provide truly integrated and dynamic support, especially for individuals navigating complex and co-occurring conditions such as:

Depression

Bipolar Disorder

Generalized Anxiety Disorder

Panic Disorder

Obsessive-Compulsive Disorder (OCD)

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Autism Spectrum Disorder (ASD)

Attention-Deficit/Hyperactivity Disorder (ADHD)

Borderline Personality Disorder (BPD)

Co-Occurring Substance Use Disorder (SUD)

Here's how our unique approach sets us apart:

POSITIVE LIFESTYLE CHANGES LED BY YOU: A LIFE REIMAGINED

Embracing new ways of living provides an incredible opportunity to rediscover yourself in a new light. Our Mental Health Coaching services enable you to uncover your passions through trial and error, including activities that can be therapeutic and empowering for diverse needs and recovery:

HIKING

KAYAKING

MOUNTAIN BIKING

GOLFING

WEIGHTLIFTING

YOGA AND MEDITATION

ART IN A STUDIO SETTING

MUSIC

READY TO FIND LASTING STABILITY AND SUPPORT?

If you or a loved one are seeking comprehensive, real-world support for significant mental health needs, including Depression, Bipolar Disorder, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Schizophrenia, Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), Borderline Personality Disorder (BPD), or Co-Occurring Substance Use Disorder (SUD), and are tired of feeling overwhelmed, please reach out for a free consultation today. Let us help you find your path forward.